Dragon fruit is a unique tropical fruit with an eye-catching appearance and delicious taste. Not only that, dragon fruit is also known as the "Super Fruit" because of its rich nutritional content, bringing many health benefits. Dragon fruit originates from tropical regions of Central and South America, then was introduced to Vietnam and many other Asian countries. Currently, Vietnam is one of the world's largest producers and exporters of dragon fruit.

Characteristics:

Shell: Dragon fruit has a bright pink shell, covered with sharp spines. Dragon fruit peel is edible and contains lots of vitamin C. Meat: Dragon fruit meat has two types: white and red. White dragon fruit has a sweet, cool taste, mixed with a bit of sourness. The flesh of red dragon fruit has a richer, sweeter taste. Seeds: Dragon fruit seeds are small, black, edible and have heat-clearing and detoxifying effects.

Nutritional value:

Dragon fruit is a rich source of vitamins (A, B1, B2, C), minerals (calcium, potassium, iron, phosphorus), fiber and antioxidant compounds. Vitamin: Vitamin C in dragon fruit helps strengthen the immune system, fighting against colds, coughs, and infections. Vitamins A and B help improve vision, nervous system and dermatology. Minerals: Potassium in dragon fruit helps regulate blood pressure, reducing the risk of cardiovascular diseases. Calcium and phosphorus help strengthen bones and prevent osteoporosis. Iron helps transport oxygen in the body. Fiber: Fiber in dragon fruit helps the digestive system function better, prevents constipation and supports effective weight loss. Antioxidants: Antioxidant compounds in dragon fruit help protect the body from the harmful effects of free radicals, reducing the risk of cancer, cardiovascular diseases and aging.

Benefits:

Strengthens the immune system: The high vitamin C content in dragon fruit helps strengthen the immune system, fighting against colds, coughs, and infections. Supports the digestive system: Abundant fiber in dragon fruit helps the digestive system function better, prevents constipation and effectively supports weight loss. Good for the heart: Potassium in dragon fruit helps regulate blood pressure, reducing the risk of cardiovascular diseases. Beautify the skin: Vitamins A and C in dragon fruit help prevent oxidation, protect the skin from the harmful effects of sunlight, beautify the skin and prevent aging. Helps strengthen bones: Calcium and phosphorus in dragon fruit help strengthen bones and prevent osteoporosis. Reduce the risk of cancer: Antioxidant compounds in dragon fruit help protect the body from the harmful effects of free radicals, reducing the risk of cancer, cardiovascular diseases and aging. Helps clear heat and detoxify the body: The high water content in dragon fruit helps clear heat and detoxify the body, especially good on hot summer days.

Note: You should choose to buy dragon fruit with pink, rough skin, fresh stems and a mild aroma. Wash dragon fruit under running water before eating.